Stitch 'n Dish

Tag: stress relief

  • My fiber refuge

    My fiber refuge

    The news cycle lately isn’t very comforting to anyone, but I am feeling a particularly angst-ridden as a Veteran, because I can feel – in the depths of my being – the great terror being experienced by families across this country (USA) who are impacted by the reality of a troop deployment into a war…

  • Self-Help from the fiber arts

    Self-Help from the fiber arts

    I wrote this blog initially a couple years back, and focused it on crocheting and knitting (yarn). Back then, stressors were typical life stressors, and not national crisis-level stressors. Since then, I have added a lot more SEWING to my “toolbox” for coping, as I noted in a previous post on retreating to my sewing/craft…

  • Bottle slings (holders)

    Bottle slings (holders)

    I’ve been a bit obsessed with this pattern – especially when it’s made in a cotton yarn. For this (green) version, I started with a smaller base (30 sts), still using the H hook. I have a pink one also in progress, but in Big Twist yarn that I’m making with a G hook (pictured…

  • No negatives (only good!)

    No negatives (only good!)

    According to a number of research studies, crafting is a wonderful way to improve our mood, boost our self-confidence and help reduce stress! Craft activities also help to enhance our brain function. Crafting activities exert a positive impact on motor skills, which are movements like running, walking, stretching, playing tennis, dancing (gross motor skills) and…