Stitch 'n Dish

Category: Self-Care

  • New habits, new norms

    New habits, new norms

    I suspect that a decent proportion of my fabric and yarn stashes came from past sessions of “therapy browsing” on Saturday afternoons or evenings at Joann’s, Michaels or in local fabric and yarn shops. While I have created many things over the years from those purchases, I have ALSO purchased a lot of fabric and…

  • Finishing touches

    Finishing touches

    I started this blog several years back to highlight the positive benefits of fiber arts activities for our emotional, mental and physical health. I continue to be awed by the depths of its healing potential – for myself as well as for others.

  • A follow-up

    A follow-up

    I was so tickled with the mini-project that I featured in my previous post, THEN I took it to work and it added it to the top of a bookshelf in my office. The scent is subtle (I have a private office with a door that closes), pleasant for that sized space, and it seems…

  • A mini craft

    A mini craft

    Sometimes being “crafty” can be short, sweet and simple. Tonight I was running a few errands after work and stopped by the local “dollar” store to see if I could find a small bottle for an idea I had earlier in the day: a DIY reed scent diffuser. The reason I chose a DIY option…

  • With apologies to my favorite small businesses

    With apologies to my favorite small businesses

    We don’t have to look far to read or hear bad news about the U.S. economy right now. It’s as close as the cost of increasingly smaller bags of groceries, or the mail box where the credit card companies have been sending out notices about increased interest rates since mid-Summer. Consider the data on a…

  • Summer odds & ends

    Summer odds & ends

    Change can be a challenge to navigate, and I am always grateful to the examples set by my grandmother and great-grandmothers on how to keep moving forward when life gets messy. I think it was their generations’ version of meditation, which tracks with so much of the research today around how crocheting, knitting and other…

  • Finding joy

    Finding joy

    The truest forms of joy do not come from BIG, EXPENSIVE things. It most often shows up in the faces of those we love, but it also sneaks into our lives in the form of silly little projects that capture our fancy for a moment. I call that “joy finding” – and have come to…

  • Reflections

    Reflections

    The last time I shopped in a Joann store was more than three months ago, right before their final closures. I said goodbye to the employees I knew, wishing them well, and as I walked across that parking lot one last time, I knew I was saying goodbye to an era in my life. As…

  • Short & sweet

    Short & sweet

    The journey of stepping back from the extremes of consumerism is an individual, slow, and steady one. It feels especially appropriate for me as I am approaching retirement and the changes that next phase of my life will bring. In the meantime, these “short & sweet” projects align perfectly with the energy of less instead…

  • Therapeutic whimsy

    Therapeutic whimsy

    In my previous blog post I wrote about the funk I’ve been experiencing, and am happy to report that the dark cloud is starting to lift. I’ve found some joy watching tutorial videos by the popular crochet and knitting folks on YouTube, but have still not had much interest in crocheting or knitting myself. In…