Stitch 'n Dish

Tag: self-compassion

  • My fiber refuge

    My fiber refuge

    The news cycle lately isn’t very comforting to anyone, but I am feeling a particularly angst-ridden as a Veteran, because I can feel – in the depths of my being – the great terror being experienced by families across this country (USA) who are impacted by the reality of a troop deployment into a war…

  • Fighting the Winter doldrums

    Fighting the Winter doldrums

    January and February in the American Northeast/Mid-Atlantic can be challenging in terms of our emotional health. It’s COLD, with snow – which is lovely when it first falls but then gets DIRTY from all the salt and traffic, and the dirty snow hangs around for weeks, making the cold, gray, days even MORE depressing. In…

  • January’s creative work

    January’s creative work

    Celebrating even the tiniest of our accomplishments isn’t self‑indulgence; it’s a psychological power move. The recognition strengthens our mind in ways that build over time, especially when we are juggling jobs/work, caregiving, or leadership roles – areas where progress is often difficult to see.

  • A post-holiday project

    A post-holiday project

    After the stress and frenzy of the holiday season, there’s no better activity than “yarn therapy”. Here’s to the cost savings that come with stashbusting; to relaxing with yarn, and to making things for ourselves as we settle into the New Year.

  • Gifts from the heart

    Gifts from the heart

    [We] know from research in Psychology that gift giving is beneficial to us, in and of itself. Multiple studies have documented that “gift-giving, particularly when the giftee is someone with whom we have a close relationship, activates key reward pathways in our brain” (APA.org).

  • Finishing touches

    Finishing touches

    I started this blog several years back to highlight the positive benefits of fiber arts activities for our emotional, mental and physical health. I continue to be awed by the depths of its healing potential – for myself as well as for others.

  • Finding joy

    Finding joy

    The truest forms of joy do not come from BIG, EXPENSIVE things. It most often shows up in the faces of those we love, but it also sneaks into our lives in the form of silly little projects that capture our fancy for a moment. I call that “joy finding” – and have come to…

  • Reflections

    Reflections

    The last time I shopped in a Joann store was more than three months ago, right before their final closures. I said goodbye to the employees I knew, wishing them well, and as I walked across that parking lot one last time, I knew I was saying goodbye to an era in my life. As…

  • A fiber funk

    A fiber funk

    I have been in a bit of a “fiber funk” lately – otherwise known as a slump, or the loss of my CroJo (not sure what this is when it also extends to knitting!) I haven’t had any inspiration, motivation or even INTEREST to pick up my hooks or needles and crochet or knit. This…

  • Solace

    Solace

    Earlier this week I had to say goodbye to my best buddy for the past 16 years: my kitty, Ganymede. He was the last one remaining from his litter as his brother, Figgy – who was my grandson’s kitty – passed away a couple weeks ago. Their sister, Callisto – who lived here with Ganymede…